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Lifestyle Coaching

Lifestyle coaching inspires, encourages and motivates you to achieve your health and wellness goals.

One-on-one or group sessions with a lifestyle coach help you identify and set realistic measureable goals and construct concrete plans.  As you work toward your goals, coaches hold you accountable and monitor your progress.

Lifestyle Coaching Provides:

- The opportunity to reevaluate your priorities and make conscious decisions about the future you want to create

- Results-driven plans and strategies that are individually designed to ensure that your personal and/or professional life reaches its full potential

- The right tools and techniques to help you feel better and more in control

- Small, effective steps

Lifestyle coaches assist, listen, facilitate and empower.  Let us help guide you to a healthier lifestyle.

For more information, please call us at 239-343-4980 (Fort Myers) or 239-424-3220 (Cape Coral), or e-mail us at:


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