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GROUP EXERCISE - LAND  

Class Schedule

Class Descriptions

                                                             

Offering classes for all levels, beginners to advanced, to meet your fitness needs. We have classes 7 days a week, for your convenience. All instructors are certified to ensure quality instruction. Call 424-3228 for additional information regarding Group Exercise.

Les Mills International Programs:

A weight resistance class with adjustable weights & barbell.  The fastest way in the universe to get in shape!
BODYVIVETM is the low impact, whole body group fitness workout that uses VIVETM tubes and body weight to boost fitness and core strength.
A non-combat, martial arts-based program (55 minute class) choreographed to ten tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.
Featuring simple but seriously hot dance moves, SH'BAMTM is the perfect way to shape up and let out your inner star -- even if you are dance challenged!  Chart topping hits, classic remixes and latin grooves will get you moving and losing!
   Core training, Strength training, Functional fitness, Educated and experienced fitness professionals, Group personal training.  It will help you run faster...play harder...stand stronger!

GROUP EXERCISE - Sea     

Class Schedule: Therapy Pool & Lap Pool

Class Descriptions


GROUP EXERCISE - LAND                      

Offering classes for all levels, beginners to advanced, to meet your fitness needs. We have classes 7 days a week, for your convenience. All instructors are certified to ensure quality instruction.

Click here for Class Schedule

Class Descriptions

Abs-solution - Come join this great new class that targets your tummy. This half-hour class will strengthen your core in a whole new way.

Body Sculpting - Tone your muscles from head to toe! This basic class incorporates movements and techniques of strengthening and stretching your muscles.

Boot Camp - Military style workout -- pushups, jumping jacks and more!

BOSU Balance Training - All movements are done on or with the ball. This class will strengthen your core as well as all your major muscles and improve your balance. Exercises challenge cardiovascular, muscle strength and endurance and flexibility.

Cardio Mixer - May include Step, Step Circuit, Zumba (combines high energy and motivating Latin rhythms with cardio exercise that is fun and easy to follow).

Circuit - A total body exercise program in one season. Varying levels of intensity.  Senior Circuit - Lower level circuit class.

Core Cardio Fusion - Merging cardio with intense strength and flexibility moves, this 30-minute class generates maximum calorie burn, resulting in defined abs, sculpted legs, and high, rounded glutes.

Cycling - Experience riding on flat fast roads, up hills and rough terrain, all while on a stationary bike. You are guaranteed to get a workout and have fun.

Gentle Yoga - For Multiple Sclerosis Members only.

Pilates - Pilates elongates and strengthens muscles, improving muscle elasticity and joint mobility.

S.H.A.R.E. Club - Low level chair exercises for strength and flexibility. ($4 for SHARE Club members - free for LCR&W members).

Step Circuit - Step class with strength training incorporated. Come take this intense class to get both your cardio and strength training done in one total body workout!

Yoga - Participants will hold a variety of poses as muscles stretch and strengthen.

For more information, please call us at 239-418-2000 (Fort Myers) or 239-424-3220 (Cape Coral), or e-mail us at: Wellnesscenter@LeeMemorial.org.


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