Our Fitness Staff is
trained to meet your needs so that your experience is personal.
Whether you want to get in shape or recover from an illness or
injury, we will assist you with developing a safe comfortable
exercise plan. The purpose and commitment of our entire staff is
to provide you with quality programs and services that fulfill
Lee Memorial's wellness
centers are members of the Medical Fitness Association. Medical
fitness is about maintaining health and preventing disease.
striving to meet the changing needs of today's health and
fitness conscious members, the wellness centers of Lee Memorial
Health System boast some of the nation's most contemporary and
diverse selections of cardiovascular and weight training
equipment in the industry. We offer LifeFitness, Keiser and
Hammer Strength equipment along a complete cardio theater with
enough equipment to ensure workout variety and equipment
availability. We are pleased to provide you with the best
equipment available anywhere!
Wellness Center of Cape Coral, we are proud
to offer FitLinxx Interactive Fitness Network, as part of our
commitment to making sure you get the most from your workout
each and every time you exercise. FitLinxx is a system designed
to help you get results by giving you instant feedback while you
exercise. It's like having someone guide you through your own
personalized exercise program, tracking your performance, and
updating your program as you progress. Equally important,
FitLinxx greatly improves our ability to monitor your progress
and help you reach your goals.
trainer can help you achieve your fitness goals in a variety of
Knowledge. All of our personal trainers hold
Proper form reduces the likelihood of injury. Our personal
trainers are very conscious of your safety and will instruct you
on proper form, technique and use of the equipment.
Efficiency. Save time by having a thorough
workout preplanned by your trainer.
exercise program progression. To maximize your
results, our personal trainers keep your workouts fresh and
Motivation and supervision. Personal trainers make
sure you get the most out of your workout. Their attention
to detail can make a big difference in your performance and help
you meet your fitness goals.
trainers create programs tailored to your specific needs that
will help you achieve your personal fitness goals, including:
- Weight loss
We take your
fitness goals personally!
assessment is a review of your medical history, goals and a
series of measurements, which together establish your baseline
fitness level. This helps guide the development of your
individualized exercise prescription.
assessment measures various aspects of your fitness, including:
strength and endurance
prescription is a custom-designed exercise program developed
specifically to help you meet your fitness goals. Our
fitness and wellness specialists evaluate the information
obtained through your assessment to select various exercises and
activities tailored to meet your individual needs and goals.
A body age
assessment is a comprehensive battery of tests that help
determine your level of fitness, which is reported as your "body
age." Some or all of the following tests are used to
calculate body age:
strength and endurance
A body age
assessment can also include lab results from a lipid profile and
provide an extensive assessment of overall health. The
better you score in the selected testing categories, the lower
your body age. The lower your body age, the more fit you
information, please call us at 239-343-4980 (Fort Myers) or
239-424-3220 (Cape Coral), or e-mail us at:
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