Cape Coral /
Our Fitness Staff is
trained to meet your needs so that your experience is personal.
Whether you want to get in shape or recover from an illness or
injury, we will assist you with developing a safe comfortable
exercise plan. The purpose and commitment of our entire staff is
to provide you with quality programs and services that fulfill
Lee Memorial's wellness
centers are members of the Medical Fitness Association. Medical
fitness is about maintaining health and preventing disease.
striving to meet the changing needs of today's health and
fitness conscious members, the wellness centers of Lee Memorial
Health System boast some of the nation's most contemporary and
diverse selections of cardiovascular and weight training
equipment in the industry. We offer LifeFitness, Keiser and
Hammer Strength equipment along a complete cardio theater with
enough equipment to ensure workout variety and equipment
availability. We are pleased to provide you with the best
equipment available anywhere!
We are proud
to offer FitLinxx Interactive Fitness Network, as part of our
commitment to making sure you get the most from your workout
each and every time you exercise. FitLinxx is a system designed
to help you get results by giving you instant feedback while you
exercise. It's like having someone guide you through your own
personalized exercise program, tracking your performance, and
updating your program as you progress. Equally important,
FitLinxx greatly improves our ability to monitor your progress
and help you reach your goals.
We're Taking Your Fitness Goals
No matter what
your level of fitness, personal training benefits both the
individual who has never lifted a weight as well as the
professional athlete. Working with a Personal Trainer at either
location will provide you with a more efficient and productive
Who Needs Personal Training...
exercisers learn correct exercise techniques and patterns
with the guidance of a Personal Trainer.
Intermediate exercisers often reach a plateau in their
workouts and fitness levels. The experience your Personal
Trainer has will show you new techniques and training programs
that will allow you to advance to new levels of fitness.
exercisers use personal training to reach a specific goal.
Whether training for an advanced sport or challenging outdoor
activity, time spent with your Personal Trainer will provide you
with a game plan for success.
Specific and Post Rehabilitation are other areas
where a Personal Trainer can help you.
Why a Personal Trainer...
serious about achieving your fitness goals, a Personal Trainer
can provide you:
- Our trainers keep up with the latest research through training
and continuing education programs. Personal Trainers have
fitness, health and wellness certifications.
- Proper form reduces the likelihood of injury. Our trainers are
very conscious of your safety and will instruct you on proper
form, technique and use of equipment.
Efficiency - Save time by having a thorough workout
preplanned by your trainer.
progression of routine to maximize your results and keep the
workout fresh and interesting.
Motivational Coaching: The best athletes in the world have
coaches. Why? Because coaches make sure you use proper form and
technique throughout all aspects of training. Small positive
changes in technique can make a big difference in performance.
How Much Personal Training Do I Need...
of personal training that you need depends on you and your
goals. Whatever your training needs, our Personal Trainers can
provide the guidance, motivation and knowledge to help you
achieve your goals.
to your personal health and well being begins the day you join
the Lee Center for Rehabilitation & Wellness. After filling out
a Health History questionnaire, having a total cholesterol
screening, completing a Wellsource Lifestyle Assessment and a
Fitness Assessment, an exercise specialist will design and walk
you through a fitness program that targets your wellness and
fitness goals based on your individual results.
Over a hundred
pieces of exercise equipment are available for your use.
Continuously played overhead music and televisions are available
for your enjoyment. There are three very distinct areas of
fitness: cardiovascular strength training and free weights. The
fitness floor is supervised during all hours of operation by
nationally certified and college degreed exercise professionals
ready to assist you.
Training staff at Lee Center for Rehabilitation and Wellness is
committed to providing you the highest quality fitness program
specially designed for you. Our Personal Trainers are ready to
get you started on your first fitness program or add variety and
motivation to your current program. These professional trainers
will provide you with individual attention that will motivate
and guide you to a strong, healthier and more productive life.
Sessions are also available for better rates.
information, please call us at 239-418-2000 (Fort Myers) or
239-573-4800 (Cape Coral), or e-mail us at:
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